Client Comments

"Sarah: the sparkle in Sparklefit!   She understands so well the mental as well as physical benefits of exercise and I wouldn't be without her.  She makes a real effort to ensure that I enjoy and get the most out of the sessions.   My muscle definition and strength have improved greatly over the last few months due to Sarah's expert advice and encouragement (bottom kicking!).   Sarah leaves me feeling well-worked but very good about myself and with a sense of great achievement!"
[Bev, Colchester]

“Engaging Sarah at Sparklefit as my Personal Trainer has been a positive mind and body experience. Sarah is very motivating and she prepares each training session to be challenging but great fun. The results for me have been a reduction in my levels of stress and tension, increased fitness levels, muscle toning, reshaping and feeling absolutely fantastic as a result."
[Juliet, Colchester]

“Sarah has really helped me lose some very stubborn baby weight and kept every workout interesting to keep me motivated.  I always feel like I've worked really hard after each session but had fun too!  Thanks Sarah!"
[Kate, Colchester]

"I have never done real exercise due to a slightly wonky leg!! I didn't even do it at school so was fairly terrified of the whole idea but needs must…it was that or lipo and I couldn't afford/face that!

Sarah gave my whole lifestyle a good overhaul, including my diet and general lifestyle. She pointed out (gently) where I was going wrong and came up with workable solutions. Never thought I'd say this but it was fun! My lack of balance to start with was hilarious!

When I had a bad week with food or exercise she understood but also made sure I got back on track. I thought I wanted to lose 2 stone but having now lost about a stone in a matter of months I realised I don't need to lose that much and instead want to focus on toning up. Generally I am much happier (as is hubby!) and confident in myself. Thank you so much!!"
[Emma, Colchester]

"I wanted to get fit and lose a stone in preparation for a major operation – at 66 I never thought I'd achieve it. But thanks to Sarah I reached the target in two months and actually began to enjoy exercising. Sarah is always sensitive to my constraints and makes good use of equipment I have at home. She is always coming up with new things to do to vary the programme. She is very encouraging and leaves me feeling really good after a session. Since the operation, I have continued to lose weight and exercise with Sarah, so hopefully I've managed small steps towards a life style change. Thank you Sarah!"
[Alison, Colchester]