Contrary to popular belief it is safe to exercise when you're pregnant using specific techniques. In fact exercise, of the right kind, has many benefits before, during and after pregnancy. It can limit weight gain, reduce birth length time, reduce birth pain levels, and reduce morning sickness as well as reducing swelling in areas such as the ankles. If you can't afford sessions on your own I can train up to 4 pregnant ladies together [see pricelist].

Exercise is vital at this time to improve mental and physical wellbeing,   and to help the body adapt to these new changes.

Whether you want to run a marathon or simply feel fitter walking up the stairs, I can help.

Many brides want to either lose weight or tone up; we can work towards the way you want to look on your big day.

Get fit before you hit the slopes so that you can make the most of your holiday.

I can help you tone up or lose weight so that you're looking fabulous in your bikini.

Exercise, of the right type, is proven to reduce stress and increase a sense of well being and perspective.

Any injury can be recovered from much more rapidly with the right training and sports therapy massage.

I can design programmes specifically to boost your energy levels combined with nutritional advice.

Exercise helps many medical conditions and can alleviate symptoms