About Me

Sarah Firth

Premier Diploma In Personal Training and Sports Massage Therapy

About MeSport_Girl_Large

I worked as a Personal Assistant for years until I decided in a change of direction in my career. I wanted to make a difference to people’s health and wellbeing, so I left my job in London and took time out to train with Premier – Europe’s leading Personal Training Company. I decided that if I was going to really help people I should learn as much as possible about not only fitness, but health, nutrition, injuries and the different life stages women’s bodies go through. I understand the pressures of being a busy woman of any age – trying to stay healthy, keeping trim and keeping energy levels up, whilst suffering from time famine. I see my mission in life as helping women to achieve their goals and improving quality of life in many ways.

My Qualifications:

  • Foundation Certificate in Fitness Instruction
  • Fitness Trainer Awards 1+2
  • Certificate in Sports Massage
  • Certificate in Nutrition for Health + Fitness
  • Premier International Qualification Level 2 Certificate in Gym Instruction
  • Premier International Qualification Level 3 Certificate in Personal Training
  • Premier International Qualification Level 3 Certificate in Sports Massage
  • Certificate in First Aid
  • Seniors Exercise Specialist
  • Pre/Post Natal Exercise Specialist
  • Associate member of Nutritional Advisors Register
  • Advanced Instructor Level 3 Register of Exercise Professionals